If you need to speak to someone at any time 24/7 you can call the Samaritans on 116 123, the out-of-hours NHS helpline on 111, or Connection (Dorset Crisis Response Service) on 0800 652 0190.
For anyone struggling to cope with life or feels themselves approaching a crisis point, The Retreat is open daily from 4.30pm to midnight in Bournemouth. See also Dorset Mind for some additional useful contact details.
Looking after your mental health If you need to speak to someone at any time 24/7 you can call the Samaritans on 116 123, the out-of-hours NHS helpline on 111, or Connection (Dorset ... [continue] Mental Health Resources for Adults
Urgent Contacts If you need to speak to someone at any time 24/7 you can call the Samaritans on 116 123 or the out-of-hours NHS helpline on 111, or Connection (Dorset Crisis Response ... [continue] Young People’s Mental Health Resources
Drug and Alcohol support in Bournemouth Addaction (drop-in or call 01202 558855) provide support for users of substances and family members. They offer drop-in informal advice and information, educational workshop support, ... [continue] Drugs & Alcohol Advice
You are not alone About 1/3 of the population are thought to have sleep problems at any one time. Anyone who has ever struggled to get to sleep will tell ... [continue] Sleep
Susan Jeffers: Feel The Fear And Do It Anyway – How to Turn Your Fear and Indecision into Confidence and Action Internationally renowned author Susan Jeffers has helped millions of ... [continue] Books to help you with your mental health
Do you think you have undiagnosed ADHD? If you have wondered whether you might have a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) you are not alone. We are finding increasing ... [continue] Adult ADHD
Date published: 1st August, 2024
Date last updated: 9th August, 2024
