Take Control of Your Health:
Navigating Festive Temptations and Diabetes Prevention
Join Living Well Taking Control for a free webinar raising awareness about managing festive temptations and preventing type 2 diabetes. We’ll share valuable insights and practical tips to help you enjoy the season while keeping your health on track!
We’ll cover:
- How festive eating, drinking and lifestyle choices affect your health
- Practical ways to stay healthy this season
- How to achieve balanced nutrition and stay hydrated
- Simple ways to add more movement to your day
- Tips for managing stress effectively
- Strategies for improving sleep quality
